どーもゆめおいパパです。
昨年久しぶりにビリーズブートキャンプのDVDに挑戦し、2カ月で見事痩せることができました。
今回は身体の変化の写真をアップしたいと思います。
ではどーぞ!!
まずは側面から
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あまりにも変化がなかったので飛びますよ汗。
お次は正面から
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感想
率直な感想は辛かったです。
ちなみに食事は本当に我慢することはなく
- 朝食は十勝バタースティックパン2本
- 昼食は冷凍パスタ
- 夕食は豆腐、サラダ、ご飯に惣菜(コロッケ・アジフライ)2品か肉料理(味付きの焼くだけの肉)
上記を食べていました。
仕事がハードなので昼食前(解凍中)にプロテイン(ザバスのリッチショコラ)を飲み、入浴前にビリーをした後にプロテインを飲んでいました。
そして土曜の夕食はご褒美に外食でラーメン、とんかつを食べ、帰りにコンビニでデザートを2つ買って食べていました。
しかし、こうやって身体の変化を比べると充実感・達成感が凄く、やりきったぜ!!と言う喜びでいっぱいです。
挫折・壁などについては別記事に記してあるので気になる方はそちらの記事もみてみてください。
(2024/07/27 07:53:24時点 Amazon調べ-詳細)
ちなみにDVDを見ながら出来ない方や、過去に挫折した経験のある方はリーンボディーがおすすめです。
理由はテレビ、DVDでは無くPC、スマホ、タブレットで視聴できるからです。
DVDは準備の手間がかかりなかなか重い腰を上げる事が出来ないんですが、スマホでは気軽に挑戦が出来るんです。
しかも無料キャンペーンがあるのでお試しで挑戦する事が出来るのもおすすめのポイントです!!
※令和版のビリーを試しましたが・・・個人的には昔のやつの方が痩せると感じました。
それでは!!
その後のお話(1年半後)
ちなみにその後ビリーをやめてからから徐々に体重も体型も戻り始め3ヶ月後にはほぼ元に戻りました。
あの辛かったビリーも2ヶ月やり切ったのに辞めると元に戻るという虚しさ・・・。
と言うことで、楽しく続けれるものは無いかと探していたら良いものを発見しました。
それはVR!!お手頃で購入できるのがmetaquest(旧Oculus quest)
その中でもビートセイバー、ピストルウィップと言うリズムゲームは楽しい上にカロリー消費が激しいので本当におすすめです!!
もうビリーには戻れません(笑)
Amazonプライムやユーチューブの専用アプリもあるので大画面(映画館)で動画を楽しめるのも魅力です。
是非検討してみてください。
ブログランキングに参加しています。良かったら下の画像をクリックしてください。